Referencias medicas del tai chi chuan.
Referencias medicas del tai chi chuan.
Beneficios de la Practica del Tai Chi Chuan.
Equilibrio.
Mejora fuerza, motilidad, equilibrio, resistencia. (Tse Bailey
1992)
Mejora significativa en equilibrio. (Wolfson 1996)
Cardiovascular.
ejercicio de baja a moderada intensidad. (Zhou 1984)
Ejercicio adaptado a individuos de alto riesgo en enfermedades
cardiovasculares. (Schneider & Leung 1991)
Puede retrasar la degradacion de la funcion cardiorespiratoria en
adultos de edad avanzada. (Lai 1995)
Puede ser prescrito como ejercicio de aerobic para ancianos. (Lai
1993)
Muy recomendado como ejercicio de aerobic en enfermedades de las
arterias coronarias. (Ng 1992)
Respuesta del Sistema Inmunitario (Linfocitos T-Cells)
Notable aumento durante y despues de la practica del Tai Chi
Chuan. (Sun 1989)
Estados de Animo. (Self Reports)
Reduce notablemente tension, ansiedad, fatiga, depresion y
confusion. (Jin 1989)
Mejora de estados de animo, reduccion ansiedad y stress. (Jin
1992)
Reduce Ansiedad. (Chen & Sun 1997)
Reduccion de Caidas en Geriatria.
Reduce las caidas hasta un 47%, reduce el miedo a caer. (Wolf
1996), (Wolf 1997), (Henderson, 1998) , (Myers & Weiner,
1996)
Respiratorio.
Aumenta la capacidad ventilatoria sin provocar stress
cardiovascular. (Brown et al, 1995)
Uso eficaz del volumen ventilatorio, cuadro de ventilacion
eficaz. (Schneider 1991)
Hormonas del Stress. (Niveles de Cortisol en Saliva.)
Caida significativa durante y despues de la Practica. (Jin 1989,
Jin 1992)
Ejercicio de Soporte.
No exacerbacion de los sintomas articulatorios en individuos con
RA. (Kirstens 1991)
Ejercicio de terapia como parte de un programa de Rehabilitacion.
(Kirstens 1991)
Otros beneficios referenciados.
Mejora de la coordinacion, aumento de fuerza muscular, aumento de
resistencia esqueletal. (Koh 1982)
Terapia de Relajacion en enfermedades cronicas. (Jin 1992)
Marcada accion terapeutica en motilidades reducidas. (Kirstens
1991)
Reduccion de la tension sanguinea, mejora en relajacion muscular
y flexibilidad. (Chen & Sun 1997)
Sumario:
El estado actual de la Investigacion Medica indica que el Tai Chi
Chuan es un excelente ejercicio para Geriatria, Cardiovascular,
Rehabilitacion. La Practica del Tai Chi Chuan mejora el
equilibrio, reduce caidas e incrementa la fuerza en las piernas.
Rebaja las hormonas del stress, mejora las funciones
respiratoria, cardiovascular e inmunitaria, y promueve bienestar
emocional.
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